Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


3 mile row


Set 1: 1 round
26 mins 30 secs

Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training

You Might Also Like

Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
PT Warm Up

PT Warm Up

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Back & Bis

Back & Bis

Moderate Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell, Resistance Band
Chest & Tris

Chest & Tris

Moderate Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Resistance Band
Vinyasa Yoga

Vinyasa Yoga

Moderate Ic_time_32x32 30 mins  
Full Body  
5 Mile Bicycle

5 Mile Bicycle

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories