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Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 2 rounds
Rest
Rest
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps

Set 3: 2 rounds
Rest
Rest
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps

Set 4: 4 rounds
Rest
Rest
2 minutes
Calf Raise
Calf Raise
12 reps
Calf Raise
Calf Raise
12 reps

Set 5: 1 round
Great Job!
5 seconds


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