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Description

Back and Biceps


Exercises

Set 1: 3 rounds
Cable Lat Pull Down
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps
Seated Cable Row
12 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Band Bicep Curls
Band Bicep Curls
12 reps

Set 6: 1 round
Rest
Rest
1 minute


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