OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Back and Biceps


Exercises

Set 1: 3 rounds
Cable Lat Pull Down
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps
Seated Cable Row
12 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Band Bicep Curls
Band Bicep Curls
12 reps

Set 6: 1 round
Rest
Rest
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

10 Min Row

10 Min Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
PT Warm Up

PT Warm Up

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Chest & Tris

Chest & Tris

Moderate Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Resistance Band
Shoulders

Shoulders

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Barbell
5 Mile Bicycle

5 Mile Bicycle

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories