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Description

Chest & triceps


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Dumbbell Fly
Dumbbell Fly
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Cable Crossovers
12 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps
Overhead Tricep Extension with Band
12 reps

Set 6: 1 round
Rest
Rest
1 minute


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