OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders


Exercises

Set 1: 3 rounds
Left Arm Reverse Dumbbell Fly
12 reps
Right Arm Reverse Dumbbell Fly
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
12 reps
Shoulder Opener with Band
Shoulder Opener with Band
12 reps
Barbell Shoulder Press
Barbell Shoulder Press
12 reps

Set 4: 1 round
Rest
Rest
1 minute


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/41ng5m8y2clx">Lorraine Hudson</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

PT Warm Up

PT Warm Up

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stationary Cycle

Stationary Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
3 Mile Rowing

3 Mile Rowing

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Back & Bis

Back & Bis

Moderate Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell, Resistance Band
Vinyasa Yoga

Vinyasa Yoga

Moderate Ic_time_32x32 30 mins  
Full Body  
5 Mile Bicycle

5 Mile Bicycle

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories