OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders


Exercises

Set 1: 3 rounds
Left Arm Reverse Dumbbell Fly
12 reps
Right Arm Reverse Dumbbell Fly
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
12 reps
Shoulder Opener with Band
Shoulder Opener with Band
12 reps
Barbell Shoulder Press
Barbell Shoulder Press
12 reps

Set 4: 1 round
Rest
Rest
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

10 Min Row

10 Min Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Hip Circle Work

Hip Circle Work

Moderate Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
PT Warm Up

PT Warm Up

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stationary Cycle

Stationary Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Back & Bis

Back & Bis

Moderate Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell, Resistance Band
Vinyasa Yoga

Vinyasa Yoga

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories