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Description

Shoulders


Exercises

Set 1: 3 rounds
Left Arm Reverse Dumbbell Fly
12 reps
Right Arm Reverse Dumbbell Fly
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
12 reps
Shoulder Opener with Band
Shoulder Opener with Band
12 reps
Barbell Shoulder Press
Barbell Shoulder Press
12 reps

Set 4: 1 round
Rest
Rest
1 minute


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