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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
15 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds


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