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Exercises

Set 1: 2 rounds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
20 reps
Rest
Rest
15 seconds


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