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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds


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