Trainer Workout

6 Pack/Core Program Level 2 Workout 2

Intense Ic_time_32x32 12 minutes

Target Areas: Full Body

Equipment: Stability Ball, Kettlebell

Added by Silas Eisenback

Exercises

Set 1: 2 rounds

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

10 reps

Rest

Rest

10 seconds

Left Turkish Get-ups

Left Turkish Get-ups

8 reps

Rest

Rest

30 seconds

Right Turkish Get-ups

Right Turkish Get-ups

8 reps

Rest

Rest

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 seconds

Rest

Rest

10 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 seconds

Rest

Rest

10 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconds

Rest

Rest

10 seconds

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