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Trainer Workout

6 Pack/Core Program Level 2 Workout 2

Intense   Ic_time_32x32 12 minutes

Target Areas: Full Body

Equipment: Stability Ball, Kettlebell

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 		    Added by Silas Eisenback

Exercises

Set 1: 2 rounds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
10 reps
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
8 reps
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
8 reps
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconds
Rest
Rest
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
10 seconds

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