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Exercises

Set 1: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
12 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds


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