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Exercises

Set 1: 3 rounds
Ball Torso Rotations
Ball Torso Rotations
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Rest
Rest
30 seconds


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