OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Weighted Ball Crunch
Weighted Ball Crunch
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Reverse Crunches
Reverse Crunches
Reps until failure
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Rest
Rest
30 seconds


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate