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Exercises

Set 1: 4 rounds
Weighted Ball Crunch
Weighted Ball Crunch
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Reverse Crunches
Reverse Crunches
Reps until failure
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Rest
Rest
30 seconds


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