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Exercises

Set 1: 4 rounds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Oblique Ball Crunches
Oblique Ball Crunches
20 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds


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