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Exercises

Set 1: 4 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Oblique Crunches
Oblique Crunches
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Leg Raises
Leg Raises
20 reps
Rest
Rest
30 seconds


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