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Exercises

Set 1: 3 rounds
Spiderman Planks
Spiderman Planks
20 reps
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Weighted Ball Crunch
Weighted Ball Crunch
20 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
30 seconds


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