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Exercises

Set 1: 4 rounds
Burpees
Burpees
20 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Spiderman Planks
Spiderman Planks
20 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Sit-Ups
Sit-Ups
Reps until failure
Rest
Rest
1 minute


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