OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Burpees
Burpees
20 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Spiderman Planks
Spiderman Planks
20 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Sit-Ups
Sit-Ups
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

Start Online Personal Training with Silas Eisenback to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

HIT KICKBOXING

HIT KICKBOXING

Intense Ic_time_32x32 12 mins  
Full Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories