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Exercises

Set 1: 2 rounds
Spiderman Planks
Spiderman Planks
30 seconds
Sprint
Sprint
15 seconds
Leg Lifts
Leg Lifts
20 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
5 reps
Left Dumbbell Woodchops
Left Dumbbell Woodchops
5 reps
Left Turkish Get-ups
Left Turkish Get-ups
8 reps
Right Turkish Get-ups
Right Turkish Get-ups
8 reps
Rest
Rest
2 minutes


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