OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
8 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Vertical Leg Crunches with Dumbbells
15 reps
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate