OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
8 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Vertical Leg Crunches with Dumbbells
15 reps
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense