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Description

362 calories pour 37minutes 😹😹😹😹👏👏👏


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Push-Ups
Push-Ups
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Cleans And Squat
Cleans And Squat
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds
Burpees
Burpees
30 seconds
Push Press Full
Push Press Full
30 seconds
Full Sit-up
Full Sit-up
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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