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Exercises

Set 1: 1 round
Seal Jacks
Effort: Very Hard
Seal Jacks
45 seconds
Body Circles
Effort: Vigorous
Body Circles
45 seconds
Torso Twists
Torso Twists
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds

Set 2: 1 round
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute


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