OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seal Jacks
Effort: Very Hard
Seal Jacks
45 seconds
Body Circles
Effort: Vigorous
Body Circles
45 seconds
Torso Twists
Torso Twists
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds

Set 2: 1 round
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 15 mins  
Core  
Shoulder Stretches

Shoulder Stretches

Casual Ic_time_32x32 4 mins 30 secs  
Shoulders  
Band Ziehen

Band Ziehen

Intense Ic_time_32x32 30 mins  
Max Cardio Peer

Max Cardio Peer

Intense Ic_time_32x32 29 mins  
Lower Body  

Workout Categories