Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Do one jumping jack, then a squat


Set 1: 1 round
Effort: Vigorous
Jumping Jack W/Squat
1 minute

Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

2 Min Squat Challenge

2 Min Squat Challenge

Intense Ic_time_32x32 2 mins  
Buns, guns & abs Challenge For 30 Days

Buns, guns & abs Challenge For 30 Days

Intense Ic_time_32x32 4 mins  
Full Body  
Plyo Workout

Plyo Workout

Moderate Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Suspension Core

Suspension Core

Intense Ic_time_32x32 3 mins  
Suspension Upper Body

Suspension Upper Body

Moderate Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories