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Exercises

Set 1: 1 round
2 Arm Lat Pull
12 reps
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
10 seconds
Reverse Flys
12 reps
Rest
Rest
10 seconds
Planking Shoulder Sweeps
12 reps
Rest
Rest
10 seconds
Chest Press/Fly
12 reps
Rest
Rest
10 seconds
Suspension Tricep Extension
12 reps


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