OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Floor Wipers
Floor Wipers
45 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Cobra
Cobra
1 minute
Transition
Transition
10 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute
Transition
Transition
10 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Cardio

Cardio

Moderate Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories