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Exercises

Set 1: 3 rounds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Floor Wipers
Floor Wipers
45 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Cobra
Cobra
1 minute
Transition
Transition
10 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute
Transition
Transition
10 seconds
Corpse
Corpse
1 minute


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