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Description

A little bit of cardio mixed with functional fitness!


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
1 minute
Arm Pumps
Effort: Light
Arm Pumps
1 minute
Squats
Squats
1 minute
Star Jumps
Effort: Vigorous
Star Jumps
30 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute
Lunges
Lunges
1 minute
Push-Ups
Push-Ups
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
1 minute
90 Lat Stretch
90 Lat Stretch
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 1 round
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
1 minute
Arm Pumps
Effort: Light
Arm Pumps
1 minute
Squats
Squats
1 minute
Star Jumps
Effort: Vigorous
Star Jumps
30 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute
Lunges
Lunges
1 minute
Push-Ups
Push-Ups
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
1 minute
90 Lat Stretch
90 Lat Stretch
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds


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