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Description

Chest, triceps and shoulders


Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
5 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Tricep Dips
Tricep Dips
5 reps
Rest
Rest
2 minutes

Set 4: 4 rounds
Tricep Extensions
Tricep Extensions
5 reps
Rest
Rest
2 minutes


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