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Description

Ready to crank that intensity up? Grab a jump rope and a set of weights. If you have more at your disposal, increase the weight per set! Bring a water bottle and towel, you'll need them!


Exercises

Set 1: 3 rounds
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 min 30 secs
Squat Jacks
Effort: Very Hard
Squat Jacks
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 min 30 secs
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 min 30 secs
Lunges with Knee Lifts
Lunges with Knee Lifts
30 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 min 30 secs
Lunge Pulses
Weights: Heavy
Effort: Vigorous
Lunge Pulses
30 reps
Rest
Rest
2 minutes


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