OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

P90X Legs and Back


Exercises

Set 1: 1 round
Balance Lunges
1 minute
Calf Raise Squats
1 minute
Reverse Grip Chin-ups
1 minute
Super Skaters
1 minute
Wall Squats
1 min 30 secs
Step Back Lunges
1 minute
Alternating Side Lunges
1 minute
Close Grip Overhead Pullups
1 minute
Single Leg Wall Squats
1 minute
Deadlift Squats
1 minute
Switch Grip Pullups
1 minute
Three Way Lunges
1 minute
Sneaky Lunges
1 minute
Reverse Grip Chin Ups
1 minute
Chair Salutations
1 minute
Toe Row Iso-lunge
1 minute
Wide Front Pullups
1 minute
Groucho Walk
45 seconds
Calf Raises
1 minute
Close Grip Overhead Pullups
1 minute
80/20 Seiber Speed Squats
1 minute
Switch Grip Pullups
1 minute


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense