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Description

P90X Legs and Back


Exercises

Set 1: 1 round
Balance Lunges
1 minute
Calf Raise Squats
1 minute
Reverse Grip Chin-ups
1 minute
Super Skaters
1 minute
Wall Squats
1 min 30 secs
Step Back Lunges
1 minute
Alternating Side Lunges
1 minute
Close Grip Overhead Pullups
1 minute
Single Leg Wall Squats
1 minute
Deadlift Squats
1 minute
Switch Grip Pullups
1 minute
Three Way Lunges
1 minute
Sneaky Lunges
1 minute
Reverse Grip Chin Ups
1 minute
Chair Salutations
1 minute
Toe Row Iso-lunge
1 minute
Wide Front Pullups
1 minute
Groucho Walk
45 seconds
Calf Raises
1 minute
Close Grip Overhead Pullups
1 minute
80/20 Seiber Speed Squats
1 minute
Switch Grip Pullups
1 minute


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