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Description

A full body stretching hour with a special aim on the back and shoulder


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
2 minutes
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Bicep Stretches
Bicep Stretches
2 minutes
Pec Opener
Pec Opener
1 minute
Pec Opener
Pec Opener
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
2 minutes
Tricep Stretches
Tricep Stretches
2 minutes
Leg Crossover Stretches
Leg Crossover Stretches
2 minutes
Leg Crossover Stretches
Leg Crossover Stretches
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 1 round
Head to Knee
Head to Knee
1 minute
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
2 minutes
Fold Forward
Fold Forward
2 minutes
Bow Pose
Bow Pose
2 minutes
Split
Split
2 minutes
Wide Leg Forward Bend C
Wide Leg Forward Bend C
2 minutes
Wide Leg Forward Bend D
Wide Leg Forward Bend D
2 minutes
Plow Pose
Plow Pose
2 minutes

Set 3: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
2 minutes
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Bicep Stretches
Bicep Stretches
2 minutes
Pec Opener
Pec Opener
1 minute
Pec Opener
Pec Opener
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
2 minutes
Tricep Stretches
Tricep Stretches
2 minutes
Leg Crossover Stretches
Leg Crossover Stretches
2 minutes
Leg Crossover Stretches
Leg Crossover Stretches
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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