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Exercises

Set 1: 2 rounds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
30 seconds
Sprint
Sprint
15 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
8 reps
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
8 reps
Rest
Rest
30 seconds


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