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Exercises

Set 1: 4 rounds
Medicine Ball Slams
Medicine Ball Slams
12 reps
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
8 reps
Rest
Rest
10 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconds
Rest
Rest
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds


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