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Exercises

Set 1: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Bridge on Ball
Bridge on Ball
10 reps
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
Reps until failure
Rest
Rest
30 seconds


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