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Exercises

Set 1: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
8 reps
Rest
Rest
30 seconds
Jack Jump Tucks
Jack Jump Tucks
8 reps
Rest
Rest
30 seconds
Sprint
Sprint
10 seconds
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Rest
Rest
30 seconds


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