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Exercises

Set 1: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
15 reps
Rest
Rest
30 seconds
Ball Torso Rotations
Ball Torso Rotations
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
8 reps
Rest
Rest
30 seconds


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