OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
15 reps
Rest
Rest
30 seconds
Ball Torso Rotations
Ball Torso Rotations
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
8 reps
Rest
Rest
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual