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Description

Final Exercise: Lateral push up walk 8 steps in each direction


Exercises

Set 1: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
10 reps
Froggy Jumps
Froggy Jumps
8 reps
Pogo Hops
Pogo Hops
20 seconds
Roll Ups
Roll Ups
12 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps


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