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Exercises

Set 1: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
12 reps
Rest
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
Reps until failure
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
30 seconds
Lateral Step Ups
Lateral Step Ups
20 seconds
Rest
Rest
10 seconds


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