OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
12 reps
Rest
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
Reps until failure
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
30 seconds
Lateral Step Ups
Lateral Step Ups
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/em47w6udb5gu">Silas Eisenback</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Shoulder Ripper

Shoulder Ripper

Intense Ic_time_32x32 20 mins  
Kick Boxing Part 2

Kick Boxing Part 2

Intense Ic_time_32x32 46 mins  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  

Workout Categories