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Exercises

Set 1: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
10 reps
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
12 reps
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
15 seconds
Right Twisting Down Dog
Right Twisting Down Dog
10 seconds
Left Twisting Down Dog
Left Twisting Down Dog
10 seconds
Rest
Rest
30 seconds
Medicine Ball Slams
Medicine Ball Slams
20 reps
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds


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