OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to improve strength and flexibility in your back. Even though this workout is the start to a long road ahead, please show this to your doctor, and allow for any modifications necessary for your particular frame. Ensure you protect your spine by engaging your core, or performing ab hollowing throughout this, and every workout.


Exercises

Set 1: 3 rounds
Overhead Stretches
Overhead Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Quad Stretches
Quad Stretches
10 seconds
Gate Openers
Gate Openers
5 reps
Horse Stance
Horse Stance
20 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds

Set 2: 1 round
Pelvic Tilts
Pelvic Tilts
5 reps
Knee Folds
Knee Folds
3 reps
Bent Knee Twists
Bent Knee Twists
3 reps
Ab Curls
Ab Curls
10 reps
Half Cobra Pose
Half Cobra Pose
2 minutes
Cat Cow
Cat Cow
10 seconds
Child's Pose
Child's Pose
10 seconds
Bird Dog
Bird Dog
5 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
8 reps

Workout Discussion

30 Jun
Hey! Sorry for the delay. I'll work on it. Stay tuned!
11 May
Do you have one for a knee recovery?

Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

Start Online Personal Training with Lynn Ludwig to access this workout.

Start 1:1 Training




You Might Also Like

Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
*E  My Back Is Messed Up!

*E My Back Is Messed Up!

Casual Ic_time_32x32 13 mins  
Back  
7 Minute Abs - Horton

7 Minute Abs - Horton

Intense Ic_time_32x32 9 mins  
Core  
5 Min Power Plyo

5 Min Power Plyo

Intense Ic_time_32x32 5 mins  
Full Body  
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Booty Focus

Booty Focus

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair

Workout Categories