OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You've been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that's keeping you stagnant: your office chair. We bet it'll make that deadline a little more bearable once you're done!


Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Come Warm Up With Me
    Come Warm Up With Me
    5 minutes, Casual
  • Stretch after Treadmill
    Stretch after Treadmill
    5 minutes, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Pressed for Time

Pressed for Time

Casual Ic_time_32x32 8 mins  
Full Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  

Workout Categories