OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Core is key here with all the planks you've got coming your way. Be sure to listen to your low back; if you feel it engaged, take a break and let it rest so that you can stay away from injury and build muscle in the right spot. Grab your mat and let's get to work!


Appears In



Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 mins 50 secs, Casual
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Hard To The Core

Hard To The Core

Moderate Ic_time_32x32 10 mins  
Core  
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  

Workout Categories