Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Get your kick on and sweat it out kickboxing style. You'll be jabbing and round housing all the way to the shower by the time you're done with this workout. Make sure you hydrate frequently and rest as needed. Have fun!

Appears In

Related Workouts

  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Tabata Full Body
    Tabata Full Body
    16 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Starting the Day Off Right
    Starting the Day Off Right
    12 minutes, Moderate
  • Crossfit WOD Wednesday 110112
    Crossfit WOD Wednesday 110112
    15 mins 20 secs, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense