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Description

412 calories pour 39 minutes πŸ‘πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
6 minutes

Set 2: 4 rounds
High Knees
Effort: Vigorous
High Knees
30 seconds
Rope Slam
Rope Slam
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Squat Thrusts
Squat Thrusts
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Burpees
Effort: Vigorous
Burpees
30 seconds
Fast Crunches
Fast Crunches
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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