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Description

This quick 5-minute workout will get your heart rate going with fun kicks and punches. The goal here is to perform each exercise with maximum force in short bursts of time, so keep reps low and the intensity high. Tip: this is a great stress reliever when you're looking to blow off steam. Let's get to it!


Exercises

Set 1: 10 rounds
Basketball Shots
Effort: Maximum
Basketball Shots
30 seconds
Left Side Kicks
Effort: Maximum
Left Side Kicks
30 seconds
Right Side Kicks
Effort: Maximum
Right Side Kicks
30 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
30 seconds
Rest
Rest
15 seconds

Workout Discussion

20 Aug
Way to repetitive

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