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Description

This is a great way to start your cardio routine for a healthy heart. Perfect for all levels, especially those that are intimidated by cardio. We promise you'll be happy you tried this low-intensity workout.


Exercises

Set 1: 5 rounds
High Knees
Effort: Moderate
High Knees
20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 seconds
Rest
Rest
20 seconds

Set 2: 5 rounds
Front Kicks
Effort: Moderate
Front Kicks
20 seconds
Rapid Punches
Effort: Moderate
Rapid Punches
20 seconds
Squats
Squats
20 seconds
Left Roundhouses
Effort: Moderate
Left Roundhouses
20 seconds
Right Roundhouses
Effort: Moderate
Right Roundhouses
20 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Basketball Shots
Effort: Moderate
Basketball Shots
20 seconds
Transition
Transition
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Plank
Plank
20 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Walking High Knees
Walking High Knees
40 seconds


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