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Description

Team Wolverine Discover your Superpowers! *Black Widow is a world class athlete, gymnast, acrobat, aerialist capable of numerous complex maneuvers and feats . Strength/Mobility training *Bodyweight only Target muscles *obliques:*abs*shoulders*arms


Exercises

Set 1: 2 rounds
Spiderman Walks
Spiderman Walks
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Child's Pose
Child's Pose
10 seconds

Set 2: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Child's Pose
Child's Pose
10 seconds

Set 3: 2 rounds
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
30 seconds
Kneeling Spiderman
Kneeling Spiderman
30 seconds
Child's Pose
Child's Pose
10 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

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