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Description

435 calories pour 40 minutes πŸ˜…πŸ˜…πŸ˜…πŸ‘πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 3 rounds
KB Crunch
KB Crunch
1 minute
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Ketterbell Squat High Pull
Ketterbell Squat High Pull
1 minute
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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