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Description

350 calories pour 37 minutes πŸŽ‰πŸŽ‰πŸ‘ŒπŸ‘Œ


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Pop Squats
Effort: Very Hard
Pop Squats
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Effort: Very Hard
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Very Hard
Burpees
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
Mummy Kicks
Mummy Kicks
20 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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