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Description

Do you have any pent up aggression? Deal with it by doing this workout! The two rules of Cardio Fight Club is to first give it all you've got and then to challenge your friends to do the same! Kick up your heart rate and 'HIIT' it hard with this interval-style workout. No equipment necessary but feel free to get your fighting bands and punching bags ready. Game ON!


Exercises

Set 1: 3 rounds
Rotating Toe Touches
Rotating Toe Touches
25 seconds
Squat Jumps
Squat Jumps
25 seconds
Jazz Kicks
Jazz Kicks
25 seconds

Set 2: 3 rounds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
20 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Jump Rope
Jump Rope
2 minutes


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