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Description

314 calories pour 29 minutes πŸ˜₯πŸ˜₯πŸ˜₯


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 6 rounds
Squat Front Kicks
Squat Front Kicks
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Jump Rope
Jump Rope
5 minutes


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