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Description

Wolverine Challenge🐱 Discover your Superpowers! *Valkyrie is a true Warrior, superhumanly strong with an endurance far greater than that of a human. Target muscles :* total body* Combat Cardio Strength Conditioning


Exercises

Set 1: 2 rounds
Rapid Punches
Rapid Punches
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Power Punches
Power Punches
30 seconds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Strike Downs
Strike Downs
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Left Back Kicks
Left Back Kicks
30 seconds
Right Back Kicks
Right Back Kicks
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
10 seconds

Set 5: 2 rounds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Transition
Transition
10 seconds


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