OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

380 calories pour 38 minutes πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 5 rounds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
10 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Goblet Squats(10)
: Moderate
Goblet Squats(10)
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
Cleans And Front Squat
Effort: Very Hard
Cleans And Front Squat
30 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
30 seconds
Rest
Rest
10 seconds
Curl Dumbell And Pres
Curl Dumbell And Pres
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P-Litoboxe

P-Litoboxe

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Barbell, Dumbbell
Post Workout

Post Workout

Casual Ic_time_32x32 6 mins  
Arms  
129-Kettlebell Crossfit130219

129-Kettlebell Crossfit130219

Intense Ic_time_32x32 48 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
P-Getting on the xTrain! 04/2017

P-Getting on the xTrain! 04/2017

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
P-Gym Body Burn

P-Gym Body Burn

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench
P-Top-to-Bottom

P-Top-to-Bottom

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Medicine Ball

Workout Categories